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WORKOUT OF THE DAY - MONDAY 7/31/17

July 30, 2017

EMOTM for 10 minutes
5 Hang Power Cleans (135/95) (RX+155/105)
5 Burpees
WOD
3 Rounds for time.
Run 400 meters
21 KBS (55/35)
12 Pull ups
21 Deadlifts (135/95) (RX+ 155/105)
(15 minutes or faster)  

 

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