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WORKOUT OF THE DAY - THURSDAY 8/3/17

July 30, 2017

20 minutes to work up to a heavy single:
Clean and Jerk
WOD
For time.
21-18-15-12-9-6-3
Walking Lunge Steps
KB SDLHP (55/35)
T2B (sub for knee tucks)
(12 minutes or faster)  

 

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