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WORKOUT OF THE DAY - TUESDAY 8/1/17

July 30, 2017

20 minutes to work up to a 2RM
Front Squat
WOD
5 rounds for time.
21 WBS (20/14)
5 Hang Power Snatch
(95/65) (RX+ 115/85)
(RX++ 95/105/115/125/135)
(14 minutes or faster)  

 

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