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WORKOUT OF THE DAY - WEDNESDAY 8/2/17

July 30, 2017

EMOTM for 10 minutes
10 Box Jump Overs
10 Sit ups
WOD
5 rounds for time.
20 Double Unders (3:1)
20 Pistols (10 alt. each leg)
1 Rope climb (sub for 3 rope pulls)
(10 minutes or faster)  

 

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