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WORKOUT OF THE DAY - FRIDAY 8/4/17

EMOTM for 10 minutes 10 DB Snatch (5 each arm alt.) (50/30) 5 Handstand Push ups WOD 5 cycles 3 minutes AMRAP 7 HR Push ups 9 Hang Squat Cleans (95/65) 12 Lateral hops rest 1 minute