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WORKOUT OF THE DAY - MONDAY 7/31/17

EMOTM for 10 minutes 5 Hang Power Cleans (135/95) (RX+155/105) 5 Burpees WOD 3 Rounds for time. Run 400 meters 21 KBS (55/35) 12 Pull ups 21 Deadlifts (135/95) (RX+ 155/105) (15 minutes or faster)