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WORKOUT OF THE DAY - WEDNESDAY 8/2/17

EMOTM for 10 minutes 10 Box Jump Overs 10 Sit ups WOD 5 rounds for time. 20 Double Unders (3:1) 20 Pistols (10 alt. each leg) 1 Rope climb (sub for 3 rope pulls) (10 minutes or faster)  

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8771 SW 133rd St, Miami, FL 33176, USA

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