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WORKOUT OF THE DAY - MONDAY 8/7/17

August 6, 2017

EMOTM for 10 minutes
9 Deadlifts (95/65) (RX+ 115/105)
6 Hang Power Cleans
3 Push Jerks
WOD
3 rounds for time.
Run 400 meters
15 Squat Cleans (95/65)
(15 minutes or faster) 

 

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