Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
WORKOUT OF THE DAY - MONDAY 8/7/17
August 6, 2017
EMOTM for 10 minutes
9 Deadlifts (95/65) (RX+ 115/105)
6 Hang Power Cleans
3 Push Jerks
WOD
3 rounds for time.
Run 400 meters
15 Squat Cleans (95/65)
(15 minutes or faster)
Please reload
Recent Posts
