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WORKOUT OF THE DAY - THURSDAY 8/10/17

August 6, 2017

5 sets
Back Squat x 3 reps @tempo 33X1
WOD
For time.
Run 200 meters
40 DB Snatch (50/30) (20 each arm)
Run 400 meters
80 Sit ups
Run 800 meters
160 Double Unders (2:1)
(16 minutes or faster)  

 

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