305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - TUESDAY 8/8/17

August 6, 2017

20 minutes to work up to a heavy 3RM
Push Press
WOD
20 minute AMRAP
5 Double tap CTB Pull ups (sub for double tap pull ups with band or ring rows)
7 Box Jumps (24/20)
9 Strict Press (75/55) (RX+ 95/65) 

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload