I'm busy working on my blog posts. Watch this space!
WORKOUT OF THE DAY - TUESDAY 8/8/17
August 6, 2017
20 minutes to work up to a heavy 3RM Push Press WOD 20 minute AMRAP 5 Double tap CTB Pull ups (sub for double tap pull ups with band or ring rows) 7 Box Jumps (24/20) 9 Strict Press (75/55) (RX+ 95/65)