WORKOUT OF THE DAY - MONDAY 8/7/17
EMOTM for 10 minutes 9 Deadlifts (95/65) (RX+ 115/105) 6 Hang Power Cleans 3 Push Jerks WOD 3 rounds for time. Run 400 meters 15 Squat Cleans (95/65) (15 minutes or faster)
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EMOTM for 10 minutes 9 Deadlifts (95/65) (RX+ 115/105) 6 Hang Power Cleans 3 Push Jerks WOD 3 rounds for time. Run 400 meters 15 Squat Cleans (95/65) (15 minutes or faster)