EMOTM for 10 minutes 9 Deadlifts (95/65) (RX+ 115/105) 6 Hang Power Cleans 3 Push Jerks WOD 3 rounds for time. Run 400 meters 15 Squat Cleans (95/65) (15 minutes or faster)

Archive
Tags
Recent Posts
EMOTM for 10 minutes 9 Deadlifts (95/65) (RX+ 115/105) 6 Hang Power Cleans 3 Push Jerks WOD 3 rounds for time. Run 400 meters 15 Squat Cleans (95/65) (15 minutes or faster)