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WORKOUT OF THE DAY - THURSDAY 8/10/17

5 sets Back Squat x 3 reps @tempo 33X1 WOD For time. Run 200 meters 40 DB Snatch (50/30) (20 each arm) Run 400 meters 80 Sit ups Run 800 meters 160 Double Unders (2:1) (16 minutes or faster)