WORKOUT OF DAY - 8/10/17
August 10, 2017
EMOTM alt for 10 minutes
10 KBS (55/35)
10 Split Squat Jumps (left right up to 5)
WOD
3 rounds for time.
Run 600 meters
6 Rope Climbs (sub for 15 rope pulls)
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
