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WORKOUT OF DAY - 8/10/17

EMOTM alt for 10 minutes 10 KBS (55/35) 10 Split Squat Jumps (left right up to 5) WOD 3 rounds for time. Run 600 meters 6 Rope Climbs (sub for 15 rope pulls) 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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