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WORKOUT OF THE DAY - THURSDAY 8/17/17

August 12, 2017

5 sets
3RM Bench Press
WOD
5 rounds for time.
Run 300 meters
20 Overhead Walking Lunges (30/20 Slam ball) (10 each leg)
10 Deadlifts (155/105 (RX+ 185/135)
(20 minutes or faster)  

 

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