WORKOUT OF THE DAY - WEDNESDAY 8/16/17

EMOTM for 10 minutes
5 Slam Ball Wall Ball Shots (30/20)
5 Burpees
WOD
For time.
50-40-30-20-10
Weighted Step ups (20/16) (with 30/20 slam ball held at chest - step ups have to be alternating)
Double Unders (4:1)
(16 minutes or faster)