305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - WEDNESDAY 8/16/17

August 12, 2017

EMOTM for 10 minutes
5 Slam Ball Wall Ball Shots (30/20)
5 Burpees
WOD
For time.
50-40-30-20-10
Weighted Step ups (20/16) (with 30/20 slam ball held at chest - step ups have to be alternating)
Double Unders (4:1)
(16 minutes or faster)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload