I'm busy working on my blog posts. Watch this space!
WORKOUT OF THE DAY - WEDNESDAY 8/16/17
August 12, 2017
EMOTM for 10 minutes 5 Slam Ball Wall Ball Shots (30/20) 5 Burpees WOD For time. 50-40-30-20-10 Weighted Step ups (20/16) (with 30/20 slam ball held at chest - step ups have to be alternating) Double Unders (4:1) (16 minutes or faster)