WORKOUT OF THE DAY - TUESDAY 8/15/1720 minutes to work up to a heavy 5RM Overhead Squat WOD 15 minutes AMRAP 100 meter Sandbag Run (20/15kg) 15 Sandbag Front Squats 10 KBS (55/35)
20 minutes to work up to a heavy 5RM Overhead Squat WOD 15 minutes AMRAP 100 meter Sandbag Run (20/15kg) 15 Sandbag Front Squats 10 KBS (55/35)