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WORKOUT OF THE DAY - WEDNESDAY 8/16/17

EMOTM for 10 minutes 5 Slam Ball Wall Ball Shots (30/20) 5 Burpees WOD For time. 50-40-30-20-10 Weighted Step ups (20/16) (with 30/20 slam ball held at chest - step ups have to be alternating) Double Unders (4:1) (16 minutes or faster)  

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8771 SW 133rd St, Miami, FL 33176, USA

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