305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - THURSDAY 8/24/17

August 21, 2017

5 sets
Back Squats @tempo 5011 x 5 reps
WOD
For time.
100 ft. walking lunges
21 Pull ups
21 Sit ups
100 ft. walking lunges
18 Pull ups
18 Sit ups 

...

100 ft. walking lunges 

3 Pull ups 

3 Sit ups 

(15 minutes or faster) 

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload