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WORKOUT OF THE DAY - TUESDAY 8/22/17

August 21, 2017

5 sets
DB Single Arm Row (12 each arm)
S/S
DB Single Arm Press (12 each arm)
WOD
For time.
10-9-8-7-6-5-4-3-2-1
Deadlift (185/135) (RX+225/155)
Ring Dips (sub for bar or box)
(10 minutes or faster)  

 

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