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WORKOUT OF THE DAY - WEDNESDAY 8/23/17

August 21, 2017

EMOTM for 10 minutes
5 Slam Balls (30/20)
5 Toes to Bar (sub for knee tucks)
WOD
3 rounds for time.
Run 400 meters
15 Hang Squat Snatch (75/55) (95/65)
(15 minutes or faster) 

 

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