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WORKOUT OF THE DAY - THURSDAY 8/24/17

5 sets Back Squats @tempo 5011 x 5 reps WOD For time. 100 ft. walking lunges 21 Pull ups 21 Sit ups 100 ft. walking lunges 18 Pull ups 18 Sit ups 

...

100 ft. walking lunges 

3 Pull ups 

3 Sit ups 

(15 minutes or faster) 

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