Recent Posts

Archive

Tags

No tags yet.

WORKOUT OF THE DAY - WEDNESDAY 8/23/17

EMOTM for 10 minutes 5 Slam Balls (30/20) 5 Toes to Bar (sub for knee tucks) WOD 3 rounds for time. Run 400 meters 15 Hang Squat Snatch (75/55) (95/65) (15 minutes or faster)