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WORKOUT OF THE DAY - WEDNESDAY 8/23/17

EMOTM for 10 minutes 5 Slam Balls (30/20) 5 Toes to Bar (sub for knee tucks) WOD 3 rounds for time. Run 400 meters 15 Hang Squat Snatch (75/55) (95/65) (15 minutes or faster) 

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8771 SW 133rd St, Miami, FL 33176, USA

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