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WORKOUT OF THE DAY - WEDNESDAY 8/30/17

August 27, 2017

EMOTM for 10 minutes
7 Toes to bar
9 Sit ups
WOD
For time.
21-15-9
Deadlifts (185/135) (RX+ 225/155)
Burpee Box Jumps (24/20)
(10 minutes or faster)  

 

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