1 mile run time trial WOD 5 rounds for time. 50 Double Unders (3:1) 20 Push Jerks (115/85) (RX+ 135/95) (18 minutes or faster)

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1 mile run time trial WOD 5 rounds for time. 50 Double Unders (3:1) 20 Push Jerks (115/85) (RX+ 135/95) (18 minutes or faster)