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WORKOUT OF THE DAY - WEDNESDAY 8/30/17

EMOTM for 10 minutes 7 Toes to bar 9 Sit ups WOD For time. 21-15-9 Deadlifts (185/135) (RX+ 225/155) Burpee Box Jumps (24/20) (10 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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