305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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WORKOUT OF THE DAY - THURSDAY 9/7/17

September 6, 2017

5 sets
1 Power Clean + 3 Hang Power Cleans
WOD
3 rounds for time.
30 Pull ups
Run 400 meters
(12 minutes or faster)

There will only be a 6,7,8,9am class today. We will be closed til further notice. Most likely reopen Tuesday but that is TBA. Everyone stay safe.
 

 

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