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WORKOUT OF THE DAY - WEDNESDAY 9/6/17

September 1, 2017

EMOTM for 10 minutes
9 Toes to Bar (12 Hanging Knee Tucks)
WOD
20 minute AMRAP
10 Push Press (95/65)
10 Box Jumps (24/20)
10 Slam Balls (30/20)  

 

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