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WORKOUT OF THE DAY - THURSDAY 9/7/17

5 sets 1 Power Clean + 3 Hang Power Cleans WOD 3 rounds for time. 30 Pull ups Run 400 meters (12 minutes or faster) There will only be a 6,7,8,9am class today. We will be closed til further notice. Most likely reopen Tuesday but that is TBA. Everyone stay safe.