WORKOUT OF THE DAY - THURSDAY 9/14/17

There will only be a 7,8,9am and 4,5pm class today. 

EMOTM for 10 minutes
5 Burpees
7 KBS (55/35)
WOD
5 rounds for time.
10 Hang Power Cleans (135/95) (RX+ 155/105)
20 Push ups
Run 300 meters