305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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WORKOUT OF THE DAY - THURSDAY 9/14/17

September 13, 2017

There will only be a 7,8,9am and 4,5pm class today. 

 

EMOTM for 10 minutes
5 Burpees
7 KBS (55/35)
WOD
5 rounds for time.
10 Hang Power Cleans (135/95) (RX+ 155/105)
20 Push ups
Run 300 meters  

 

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