WORKOUT OF THE DAY - THURSDAY 9/14/17
September 13, 2017
There will only be a 7,8,9am and 4,5pm class today.
EMOTM for 10 minutes
5 Burpees
7 KBS (55/35)
WOD
5 rounds for time.
10 Hang Power Cleans (135/95) (RX+ 155/105)
20 Push ups
Run 300 meters




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