WORKOUT OF THE DAY - WEDNESDAY 9/13/17
September 13, 2017
There will only be a 7,8,9am and 4,5pm class today.
WOD
"Emily"
10 rounds for time.
30 DU (3:1)
15 Pull ups
30 Squats
Run 100 meters (Rest 2 minutes between rounds. Score is total time)




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