305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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WORKOUT OF THE DAY - WEDNESDAY 9/13/17

September 13, 2017

There will only be a 7,8,9am and 4,5pm class today.  

 

WOD
"Emily"
10 rounds for time.
30 DU (3:1)
15 Pull ups
30 Squats
Run 100 meters (Rest 2 minutes between rounds. Score is total time)  

 

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