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WORKOUT OF THE DAY - THURSDAY 9/14/17

There will only be a 7,8,9am and 4,5pm class today. 

EMOTM for 10 minutes 5 Burpees 7 KBS (55/35) WOD 5 rounds for time. 10 Hang Power Cleans (135/95) (RX+ 155/105) 20 Push ups Run 300 meters