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WORKOUT OF THE DAY - WEDNESDAY 9/13/17

There will only be a 7,8,9am and 4,5pm class today.  

WOD "Emily" 10 rounds for time. 30 DU (3:1) 15 Pull ups 30 Squats Run 100 meters (Rest 2 minutes between rounds. Score is total time)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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