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WORKOUT OF THE DAY - 9/18/17

September 18, 2017

15 minutes to work up to a 3RM Sumo Deadlift 

WOD 

"Loredo" 

6 rounds for time.

24 Squats 

24 Push ups 

24 Walking Lunge Steps 

Run 400 meters 

(25 minutes or faster) 

 

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