15 minutes to work up to a 3RM Sumo Deadlift
WOD
"Loredo"
6 rounds for time.
24 Squats
24 Push ups
24 Walking Lunge Steps
Run 400 meters
(25 minutes or faster)

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15 minutes to work up to a 3RM Sumo Deadlift
WOD
"Loredo"
6 rounds for time.
24 Squats
24 Push ups
24 Walking Lunge Steps
Run 400 meters
(25 minutes or faster)