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WORKOUT OF THE DAY - 9/18/17

15 minutes to work up to a 3RM Sumo Deadlift 

WOD 

"Loredo" 

6 rounds for time.

24 Squats 

24 Push ups 

24 Walking Lunge Steps 

Run 400 meters 

(25 minutes or faster) 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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