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WORKOUT OF THE DAY - FRIDAY 9/22/17

September 21, 2017

20 minutes to work up to a 8RM Overhead Squat
WOD
For time.
50-40-30-20-10
Sit ups
25-20-15-10-5
Deadlifts (135/95) (RX+ 185/135)
(12 minutes or faster)  

 

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