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WORKOUT OF THE DAY - THURSDAY 9/21/17

September 20, 2017

EMOTM for 10 minutes
45 seconds max Double Unders
(score is total)
WOD
3 rounds for time.
Run 800 meters
42 KBS (55/35)
21 Slam Balls (30/20)
(24 minutes or faster)  

 

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