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WORKOUT OF THE DAY - TUESDAY 9/19/17

September 18, 2017

EMOTM for 10 minutes
8 Hang Power Cleans (135/95) (RX+ 155/105)
WOD
For time.
50-40-30-20-10
Box Jumps (20/16)
5-4-3-2-1
Rope Climbs (2:1 Rope Pulls)
(16 minutes or faster)  

 

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