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WORKOUT OF THE DAY - WEDNESDAY 9/20/17

September 20, 2017

20 minutes to work up to a 2RM Front Squat
WOD
For time.
10-9-8-7-6-5-4-3-2-1
Strict Press (75/55) (RX+ 95/65)
Strict Pull ups (2:1 Ring Rows)
(13 minutes or faster) 

 

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