20 minutes to work up to a 8RM Overhead Squat WOD For time. 50-40-30-20-10 Sit ups 25-20-15-10-5 Deadlifts (135/95) (RX+ 185/135) (12 minutes or faster)

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20 minutes to work up to a 8RM Overhead Squat WOD For time. 50-40-30-20-10 Sit ups 25-20-15-10-5 Deadlifts (135/95) (RX+ 185/135) (12 minutes or faster)