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WORKOUT OF THE DAY - THURSDAY 9/21/17

EMOTM for 10 minutes 45 seconds max Double Unders (score is total) WOD 3 rounds for time. Run 800 meters 42 KBS (55/35) 21 Slam Balls (30/20) (24 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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