WORKOUT OF THE DAY - WEDNESDAY 9/20/17
20 minutes to work up to a 2RM Front Squat WOD For time. 10-9-8-7-6-5-4-3-2-1 Strict Press (75/55) (RX+ 95/65) Strict Pull ups (2:1 Ring Rows) (13 minutes or faster)
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20 minutes to work up to a 2RM Front Squat WOD For time. 10-9-8-7-6-5-4-3-2-1 Strict Press (75/55) (RX+ 95/65) Strict Pull ups (2:1 Ring Rows) (13 minutes or faster)