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WORKOUT OF THE DAY - WEDNESDAY 9/27/17

September 26, 2017

EMOTM for 10 minutes
10 OH Reverse Lunge steps (in place alternating 5 each leg) (30/20 Slam ball)
4 Slam Balls
WOD
5 cycles
3 minute AMRAP
4 KBS (55/35)
6 Push Press (75/55)
8 Box Jumps (20/16)
Rest 1 minute 

 

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