EMOTM for 10 minutes 1 Power Snatch WOD 15 minute AMRAP 3 Thrusters (95/65) 6 T2B (sub for hanging knee tucks) 9 Sit ups

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EMOTM for 10 minutes 1 Power Snatch WOD 15 minute AMRAP 3 Thrusters (95/65) 6 T2B (sub for hanging knee tucks) 9 Sit ups