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WORKOUT OF THE DAY - WEDNESDAY 9/27/17

EMOTM for 10 minutes 10 OH Reverse Lunge steps (in place alternating 5 each leg) (30/20 Slam ball) 4 Slam Balls WOD 5 cycles 3 minute AMRAP 4 KBS (55/35) 6 Push Press (75/55) 8 Box Jumps (20/16) Rest 1 minute 

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