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WORKOUT OF THE DAY -  TUESDAY 10/3/17

October 3, 2017

EMOTM alt. for 10 minutes
10 Deadlifts
10 Pistols (5 alt. each leg)
WOD
3 rounds for time.
Run 400 meters
21 KBS (55/35)
12 Pull ups
(12 minutes or faster)  

 

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