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WORKOUT OF THE DAY - WEDNESDAY 10/4/17

6 sets Push Press x 5 reps @ 40X4 WOD For time. 100 Ball Slams (30/20) *every minute complete 4 Box jumps (20/16) (begins with box jumps) (16 minutes or faster)  

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8771 SW 133rd St, Miami, FL 33176, USA

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