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WORKOUT OF THE DAY - FRIDAY 10/6/17

October 6, 2017

5-5-5-5-5
Front Squat
WOD
5 rounds for time.
20 Double Unders (3:1)
10 Wall Ball Shots (20/14)
1 Rope Climb (sub for 3:1 rope pulls)
(10 minutes or faster)  

 

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