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WORKOUT OF THE DAY - THURSDAY 10/5/17

October 4, 2017

3-3-3-3-3
Bench Press
WOD
For time.
800 meter Sandbag run (20kg/15kg)
80 Sit ups
400 meter Sandbag run
40 Sit ups
200 meter Sandbag run
20 Sit ups
(22 minutes or faster)  

 

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