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WORKOUT OF THE DAY - THURSDAY 10/5/17

3-3-3-3-3 Bench Press WOD For time. 800 meter Sandbag run (20kg/15kg) 80 Sit ups 400 meter Sandbag run 40 Sit ups 200 meter Sandbag run 20 Sit ups (22 minutes or faster)  

305-89POWER

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